Whether it's 11PM before a party or 10 minutes before a video call, Breezi is your 24/7 social anxiety app and ready to help without judgment. No need to explain it all again. Breezi knows your patterns, remembers your worries, and gives you space to prepare, reflect, and reset.
Generate personalised plans
Breezi creates custom exposure action plans based on your unique anxiety triggers, therapy conversations, and past reflections.
Summarizes your therapy chats into clear insights and follow-up goals
Creates specific plans to support your social anixety that you can follow each week
Smart suggestions from your AI therapist based on recurring triggers
SOS Mode with grounding techniques before events
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Your AI therapist Breezi remembers what you’ve shared and the advice your therapist gave you, so you can pick up right where you left off.
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Built with psychotherapists. Smarter than your average chatbot.
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Reflect on your previous experiences so Breezi can learn what is working for you.
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No generic advice - just personalised steps designed for your life, your pace, and your comfort level.
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Exposure action plans based on your unique anxiety triggers
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Whether you're avoiding group situations or nervous about small talk, Breezi adjusts the plan to move at your pace, not someone else’s.
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Small, achievable steps tailored to what makes you feel safe and ready
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It was built in therapy sessions, late-night spirals, and “wait, what did my therapist say again?” moments. Developed by someone who genuinely needed it - and shaped with certified mental health professionals (MBABCP) - Breezi combines real CBT techniques with real-life usability
Including a registered MBABCP psychotherapist and clinical experts who know what actually works (and what’s just wellness noise).
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"I created Breezi because I know how isolating social anxiety can feel. Before work events, I’d spiral for hours and I didn’t want to keep burdening people with the same fears. Breezi became the one place I could offload, prep, and feel understood, without judgment or repetition. It helped me show up more calmly and confidently, and I knew others needed that too".
Becky Weatherley
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We’re opening Breezi to a small group of early users to help us shape the future of AI therapy. Be one of the first 1000 to sign up and you’ll get free lifetime access - no strings, no card needed, just real support.
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Help shape the product with your feedback
Never pay a penny for premium features
Yes. After each challenge, Breezi prompts you to reflect on how it felt. If something didn’t work or felt like too much, it remembers that and adjusts future recommendations so you’re never pushed faster than you’re ready for.
Breezi is a social anxiety app that provides instant support before and after social situations. Through AI therapy chat and reflection tools, it helps you rehearse, stay grounded, and unpack what happened afterward without judgment. It also gives you gentle exposure challenges to help move you forward.
Gradual exposure therapy is a proven method for reducing social anxiety by facing fears in small, manageable steps. Breezi creates personalized exposure tasks based on your sessions, challenges, and daily reflections designed to meet you where you’re at and build confidence at your pace.